Badam ke skin,hair,body ke liye faydey

Badam ke skin,hair,body ke liye faydey

Badam ke skin,hair,body ke liye faydey

Aaj hammein aapko bataenge badam ke bare  kaun si badam sabse achhi hau aur kaun si acchi nahin hoti jisko bilkul nahin khani chahie aur badam se kya kya fayde hote hain badam body ke liye kitni mufeed hai aur inko khana kis tarah se aur quantity leni chahie aur ki kin logo ko lena hai kinko nahi aur is badam me ilaj kitne hai in sab ke bare mein hamari baat karne wale hain

Badam almond

Badam me kya kya vitamins hite hai pehleto ye dekhlete hai badam me vitamin B calcium folic acid omega 3 Vitamin E magnesium vitamin K protein fibre zinc or copper hota hai.Jo bhi pregnant lady hai unko to badam jarur khani chahie unko yeh har hal mein khani chahie bahut hi faydemand hai unke liye bhi aur unke bacche ke liye bhi kyonki isme itne sab nutrients jo bacche ko milenge aur skin ke liye bhi bahut hi acchi hai badam khane se skin glowing aur chamak aati hai aur jo skin mein bigad aata hai usko bhi rokati hai

Aur badam ko hamesha chhilkar khayen raat ko isko bheega kar subah Iske chhilke nikal kar khane kyunki chhilke jo hote hain who badam ke jo fayde hote hain usko kam kar deta hai.isliye badam ko hamesha chhilke utaar ne ke baad hi khaye badam hai whi dhire dhire hajam hoti hai isliye Iske khane ke bad bhookh bhi jaldi nahin lagti aur jab bhookh jaldi nahin lagegi to aap khana bhi kam khaoge aur uski vajah se aapko motapa bhi nahin aaega to ye bhi ek iska fayda hai.aur faltu bekar jo nahi khani chahiye usse bhi bachoge aur dimagko takat dene ke liye yah bahot hi behtarin chij hai yah dimag ko active rakhti hai aur jo dimagi kaam jyada karte hain unke liye to yah bahit hi behtrin hai isase memory power bhi increase hota hai to yah dimag ke liye to bahot hi behtarin hai.

Jin logo ko bhi motapa kam karna hai jodon Ka dard ko bhagana hai aur dimag ko tej karna hai to who yah nuskha jarur aazmayen uske liye aapko leni hogi

Badam,misri,kale chane,sonf,aur char magaj ke bij in sab ko barik pis len aur fir rojana subah ej chammach in sab ki ek jitni quantity mein lena hai.jese ki 250 gram badam to sab chije 250 gram hi leni hai.rojana ek glass dudh me mila kar pi len jinki aankhe kamjor hogi usme bhi fark padega kamal ka ilaj hai ye jo log din raat computer ka kam karte hain jiski vajah se dimag pe jor dena padta hai to un logon ke liye to bahot hi achcha hai

Diabetes patient  ke liye

Acchi quality ki badam bhune hue chane le le kale jow ye sab bhi ek jitna quantity me len dusri bhi sab chijon ki utani hi quantity rakhni hai.dhgaiso dhhaiso gram le le aur in sab ko mixi mein dalkar pis  kar rakh len fir rojana khana khane ke 1 ghante ke bad Ek chammal pani ke sath Pi len kuchh hafton mein sugar ka level control mein rahne lagega ye aajmaya huwa nuskha hai aap bharosa kar sakte hai.

Badam ki pehchan 

Australian badam jo hote hain unki size badi hoti hai aur bahut hi acche dikhte hai  lekin market mein ine badam ko american badam ke naam se becha jata hai ye hote to hai 1800 rupe kilo lekin inki kimat se 500 ya 800 jyada kimnat lagake beche jate hai.kyoki public american badam ko jyada pasand karti hai.usliye kimat bhi iski jyada hoti hai.ab bswal ye uthhta hai ki iski quality kaisi hai quality jaanchne ke liye yah dekhna padta hai ki badam mein se jo oil nikalta jai vah kitne percent nikalta hai.to is sustralian mein se oil 30% nikalta hai.isliye ye kam fayda deti hai.

American badam

Ab american badam bhi quality mein acche nahin hote kyunki ismein oil 20 se 30 percent hi nikalta hai.aur logo ne esi afwabhi udai hai ki american badam nahin lene kyunki ismein se america walon ne unke pass kuchh aise machine hai jiski vajah se unhone ismein se oil nikal liya hai whi log aisa isliye kahate hain kyunki ismein oil kam percent mein hota hai.to ye bhi ek jhutt hai kyoki esi koi macine nahi hai ki ese hi badam ko tode bina oil nikala jaye

Abdul wahidi badam

Abdul wahidi badam k sabse achhi quality money jati hai jo pakistan aur afghanistan mein hoti hai. Yah dekhne mein bilkul achcha nahi dikhta iska shape bhi achcha nahin hota lamba sa lekin Iske quality bahut acchi hoti hai kyunki ismein Oil content 50% hota hai.yeh sab badam mein top per hai.ye badam hai abdul bedi 3600 se 4000 tak ki milti hai lekin faydemand bhi bahot hai.

Mamra badam 

Dikhne me chhote chhote hote hai.aur kuchh achhe nahi dikhte lekin iski quality hai abdulbad bedi se bhi jyada acchi hoti hai kyunki ismein oil content usse bhi jyada hota hai lekin yeh jyada ugati nahin hai Iski paidavar bahut kam hoti hai isliye isme 60% oil hota hai.Ab ek badam bahut best hai iska name nahi pata baqi badamo se lekin ye bhi bahot kam peda hoti hai.ye iran me to bahot hoti hai lekin pakistan me bahot kam aati hai.aur bahot thhode log is badam ko jante hai kyunki yeh mehngi hi Itni jyada hai aur aati bhi kam hai

Gurbandi badam

Yah badam bhi quality mein bahut hi achhi hoti hai iska oil content 50% hota hai abdul bedi ke barabar kekin iski kimat to Abdul bedi ki kimat se bhi aadhe se bhi aadhi hai.agar aap badam thodi mahengi lena chahte hain to  mamra le le aur agar acchi lena chahte high quality mein to gud bandii le le aur sabse low quality ki badam hai vah hai independence isko bhi log american badam ke naam se bechte hain lekin iski quality sabse kamtar hai kyunki ismein oil 15 se 20% hi hota hai to aap yeh badam kabhi na len lekin rate mein yah gudbandi se bhi jyada mehngi hai 17-1800 kilo aur kadva badam kabhi nahin khana hai kadva badam bahot nuksan pohchata hai body ko

Badam skin ke liye

Badam skin ke liye bahut hi acchi hoti hai chahe aap isko raat ko bheega kar subah kha le aur ya fir aap isko raat ko dudh mein bheega kar aur subah isko pis kar chehre per laga le isase aapki chehre ki har problem khatm hogi jo aapko dark circle hai who bhi chale jaenge aur kil muhase chehre per hote hain who bhi nahin honge ye me karti hu mujhe bahot hi fayda mila hai aap bhi kare aur rojana aap 50 badam khate ho to yah body mein vitamin E ki ksmi ko pura karta hai aur chehre per glow lata hai. Isliye doston badam aap apni jindagi mein shamil kar lijiye Iske bahut fayde hain aap isko rojana khayen xhehre per lagaen yah bal ke liye bhi bahut acchi hai aur aapane abhi tak jo jankari li aapko kaise lagi mujhe jarur bataiye.....