Saaf skin pane ke tarike kya hai.

Saaf skin pane ke tarike kya hai.

Saaf skin pane ke tarike kya hai.

Aaj ham baat karenge crystal clear skin aane ke liye kya karen har eK ka khwab hota crystal clear saaf skin ho hamari aur esi skin pane ke liye kitne jatan karte hai.gharelu totke aajmate hain parlour mein jaate hain mehngi mehngi cream use karte hai.fir chahe baad me skin ka haal ekdam bura hi kyo na ho jaye mahangi mahangi treatment karvate hain na jaane kya kya karte hain ham saf skin pane ke liye aur chahe aap kitna hi makeup kar lo agar aapke skin saaf crystal clear hai to makeup  bhi nikhar ke aata hai aur agar sckin saaf nahin hai to kitna hi makeup kar lo koi fark nahin padta ulta makeup bhi bhadda sa aur bura lagta hai.chahe skin gori ho ya sawli lekin agar saaf suthri nahi hai to who achhi nahi lagti aur aap chahte ho ki aapki skin ek achhi glowing saaf dikhe aaj iske bare me aapko jankari dungi ki skin ko saaf clear kaise rakhni hai 

Dosto ham sabki skin ki type alag alag hoti hai.har ek Insan ki skin unic hoti hai.aur kitni tipe ki hoti hai kyoki insan ko kudrat ne banaya bhi alag alag hai chehre hath per sab kuch alag hai to skin ki tipe bhi alag hoti hai jisme dry skin oily skin combination skin yanu ki kisi jagah se oil nikalta hai aur kisi jagah se dry hoti hai to ise combination skin kehte hain sensitive skin normal skin normal skin mein na bahot dry hoti hai na bahot oily hoti hai na bahut sensitive hoti hai bus in sab ka balance rehta hai to skin normal rehti hai to use normal skin kehte hai. Aapki skin aap kya khate hain kya peete hain aur kaisi jagah per rehte hain.jo jagah rehte hai wha ka environment kaisa hai pani kesa hai mithha hai khara hai hormones per aur aap ki health kesi rehti hai iske upar nirbhar karti hai.

Aap kya khate hai.

Aap kya khate ho konse time pe khate ho aapka diet kaisa hai.Aapko diet mein acchi chije leni hai.jo bhi khawge who aapke chehre pe jhalkega dikhega aaoke diet me khane ka time ek hi rakhiye fix jo time per aap rojana khate hain vahi time per aapko khana hai use aage piche mat kariye aur khane mein aapko khatti chije hai khatte fruit jyada lene hai us se skin acchi rahti hai jaise ki grapes,orange,pineapple,aawla nimbu etc in khatte fruits mein vitamin c hota hai.jo aapki skin ko achhi glow dega aawle ko aap sukha ke powder bana ke rojana ek chammach subha le aur meto roj aadha nibu ek glass garam pani me leti hu ye bhi bahot achha hai skin ke liye

Nuts bhi aap le aur green leafy vegetables village ismein aapko carbohydrate vitamins protin fat sab kuchh milega jiski vajah se aap khana easy hajam kar paoge khana ek to healthy bhi ho aur har tarah ka nachhali ande sabjiyan dairy product ghee,paneer

jiski vajah se skin saf aur glowing rahegi machhali yani ki sea food nahin khate ya meat nahin khate hai un ko ghee paneer butter masaledaar tikhi tali hui chije na khaye jiske asrat chehre pe dikhte hai pimple acne ke taur per aur fir dag dhabbe open porce aur black heads whiteheads  aur na jaane kya kya  to aapki puri body ki skin ke liye aapko healthy diet lena bahot jaruri hai.

Sleep

Sona ka bhi ek bahot ehmiyat wala roll hai hamari skin ke liye isliye hame 8 ghante ki Nind to compulsory leni hi leni hai Agar nind Kam li ya nind nahi aayi to subha chehre per kitni dullness dikhti hai chehre ki ronak hi khatam ho jaati hai.aur gift me hame dark circle milte hain.to dosto nind jab thhik se nahi aati to chehre pe thakawat bhi dikhti hai.isliye nind to puri tarah leni hi leni hai.

Exercise zaroori hai.

Exercise karne se bahut se fayde hote hain health acchi rahti hai aur health achhi rahegi to skin hair ye sab achha rahega aur ye sab achha rahega to aap khush rahoge kyunki puri body mein blood circulation achcha hota hai.aur skin ke cells bhi naresh ho jaate hai.agar aap achhe se exercise karoge to ek alag hi tarah ka glwo aaega aapki skin alag hi dikhegi.

Skin care

Ye most important part hai skin ki care karna aur isi baat ko log bahot halke me lete hai.bachpanse hi skincare leni chahiye iske bare me koi nahi sikhata skin grocer lene ke liye koi effort nahin karni padati bus simple hi skin care routine follow karne hai nahi koi mehnge product use karke skin care karni hoti hai.sabse pehle chehre ki cleansing karna jiske liye me row milk yani kachha dudh aur usme kuchh bunde nimbu ki aur isse chehre cake cleansing karti hun to aap bhi kar sakte ho ya fir ne gharme hi rai  jisse tadka dete hai uska face wash banake rakhti hu rai bhuni hui badam indono ko mixi me pis ke isme orange ke chilko ka powder aur haldi aur besan in sab ko mix karke ek saaf container mein bhar ke fridge mein rakh deti hun aur fir rojana isko ek chammach lekar usmein aadha nimbu dalkar aur chehre per laga leti hun 15 ya 20 ke bad Chehra dho leti hu ye mask sukhe tab tak jo bhu kam baki hote hain who kar leti hu fir dhole kitni pyari skin ho jati hai glowing

Aur ab Aur din mein do teen bar bar chehre ko moisturizing bhi jaruri skin hydrate rakhna bhi jaruri hai fir chahe skin dry ho ya oily skin ko moisturizing to karna hi padega jiski vajah se skin soft rahegi apni life ka ek rule bana lo ki nahane ke baad aur sone se pehle skin moisturizer jarur karni hai.aur most important sunscreen laqgana bahot jaruri hai bahar jaane se pahle aur even ke ghar mein bhi sunscreen dhup se hamari skin ko bachata hai jiski vajah se pigmentation aur daag dhabbe skin per nahin hote kitnon ke chehre per aapane dekhe honge aise bhure rang ke daag hote hain.black bhi hote jise jhaiyan bhi kehte hain.Dhup ki kirne aapki skin ko bahut mahangi pad sakti hai.jiski vajah se daag dhabbe rinkles fine line aur in damage bhi bahut had tak ho sakti hai.to agar aap sunscreen acchi company  laga lete hain to yah sab problem se bach sakte hain.Din mein do tin bar to lagana hi hai.

Agar aapke chehre per acni pimples hote hain to aur ya white heads yablack head to meherbani kijiye apni skin pe rehem khaye usko hatho se nails daba ke na fode isse hi chere ke porce open ho jate hai aur skin pe kaymi nishan banjate hai aur skin ko jyada ragadane se jyada dhone se in damage ho jaati hai pochhna bhi nahin chahie skin ki care lena koi mushkil kaam nahi hai bahot esy hai.skin care me yebhi hai ki koi aisa product use na kare jo aapane kabhi use na kiya ho kisi  ke kehne per aapki apni skin hai iska khayal rakhe aise product use kijiye jiske andar kya kya ingredients use kiye gaye hain yah aapko pata ho koi bhi product uthakar aap use mat karne lage aur sabse pahle isko apne sensitive skin ka jo area hota hai use per check kijiye to dosto apna aur apni skin aur apne apno ka khayal rakhe khush rahe ye sab follow karoge to skin in sha alkah achhi ho jayegi