Acidity jesi problem kyo hoti hai.

 Acidity jesi problem kyo hoti hai.

Acidity jesi problem kyo hoti hai.

Aaj ham janege ki ye acidity hoti kya hai.aur ye hoti kyo hai.aur isko kese mitaye ya esa kya kare jisse ye problem hi na hoto doston aapne apne aaspaas apne ristedar ya dost ya padosi ya gharwalo kehi muhn se suna hoga ki mujhe to bahut acidity rahti hai ya acidity ho gai aur fir who paresan rehne lagte hai.petme jalan ho rahi hai.to dosto acidity hone ke reason kya hai aaj ham uske bare mein baat karenge galat tarah ka khana hi is acidity hone ka reason hai agar ham esi chije khate hai jisse hamko acidity ho sakti hai.to ye thhik nahi hai.ham bachpan se TV mein advertise me dekhte rahe hai ki ek mota sa mard asta hai aur uske pet me jalan hoti hai aur chest me bhi aur khana bhi hajam nahi hota to who eno Pi leta hai aur 2 minut me ti acidity gayab ho jati hai.lekin kya sach me ye esa hota hai? Acidity kyo hoti hai iska ilaj kya hai.aur kya kiya jaye taki ye acidity hame naho aayiye jante hai.

Digestive system

Abhi sabse pehle ham jante hain ki digestiv system kaise kam karta hai. Koi bhi khana khate hain to hamari jo food pipe hoti hai jisse khana gujarte huve pet me jake rukta hai fir kuchh derhi waha rehne ke baad small or large intestine mein chala jata hai. Lekin jo khana ham khata hai aur vah pet mein chala jata hai uske bad fauran hi jo aaspaas ki jo pet ki jo aaspass diwaren hoti hai usmein kuchh acid banne lagta hai aur who ek achcha acid hota hai to yeto sabke sath hota hai jab se who duniya mein aate hain tabse ho ta hai.to yeto ek aam baat hai lekin acidity kese hoti hai hota ye hai ki 

Aap rojana subha uthhe brush kiya aur kuchh bhi thoda sa kha liya jaise ki aapke ghar mein koi kuchh bhi khana hai who thoda sa hi khaya pet bharke nahi khaya  matlab pet nahin bhara subah mein jyadatar log pet bhar jar nahin khate thoda rhoda lekar kam chala lete hain to usse kya hota hai.ki hamare pet ko to nahi pata hota ki hamne kya khaya vah to jaise hi thoda ya jyada hamare pet mein jata hai vaise hi stomach ki jo aaspaas ki deewaren hain who acid banana shuru kar deti hai.aur khana sirf thodi si jagah pe hai aur acid pure pet me banta hai khali pet hota jaha khana nahi hai khana to bas niche ki taraf hai to kya hota hai ki dhire dhire whojo aaspaas ki deewaren hoti ho unko acid kuredne lagta hai.fir kuchh hi waqt me ghaw banne lagte hai jo alsar ke name se jane jate hai.to fir jalan to hogi hi jis ko ham acidity kehte hai

Eno

Ye eno ab kese kaam karta hai dekhiye se asar hota hai kyoki ye ek base hai jaha aapko jalan ho rahi hai wha aap eno pite hai to aapko achha lagne lagta hai.aur jab hamare pet me khana aa jata hai fir who jo food pipe hoti hai vahan per ek lock laga hota hai jo khane ko bahar nikalne nahin deta lekin jab aise khali jagah per acid banne lagta hai to fir who jo lock hota hai who bhi kamjor ho jata hai aur fir kya hota hai.khatti dakare badhajmi vomiting hone lagti hai kyoki acid upar ki taraf aane ki koshish karta hai aur who kamyab bhi ho jata hai kyoki lock to ab kamjor ho chuka hai.aur aasani se bahir aane lagta hai.

Kis tarah ki life style se acidity ho sakti hai

jo log bahut jyada smoking karte hain.jin bhi logo ka vajan bhi kam hota hai unhe bhi acidity hoti hai kyunki aise logon ko khane ke liye kaha jata hai ki thoda thoda kahan hai lekin bar bar khayen pet ko khali nahin rehhe dena khali pet mein acidity hoti hai.kabhi khali pet subha ho ya sham khaye to pura khaye ek  do roti puri khaye thoda thoda na khaye kyoki acid jitna bhi ban raha hai uske comparison mein khana bhi padega varna acidity to hogi hi aur bahot jyada vajan hai to bhi acidity ho sakti hai aur agar bahot jyada oily khana tala huwa ya bahot masaledar chatpata khana bhi na khaye

Food ke bare me jan le

Sabse pehli baat to ye haiKi har ek Insan ko upar wale ne alag alag tarike se banaya hai unke bnavat alag hai unke mijaj alag hai mood alag hai jo bhi khate hain uska asar bhi alag hi tarike se hota hai agar aapka koi friend hai who agar kuchh khata hai aur wahi chij aap khate ho to jaruri nahin hai ki usko suit kar gai to aapko bhi kar jayegi agar aapki acidity hai to sabse pehle smok karna bandh karden aur achar junk food muli pyaj aur khali pet chi bhi na piye ye sab na khaye please fresh pani jitna ho ske piye fruit Mein khatte fruit na len banana to lajmi fruit Mein khatte fruit na len banana to lajmi khae watermelon hai adrak bhi khayen aur milk se bani hui sabhi chijen le sakte ho naryal pani jira ya jire se bani sabhi chije len

Acidity ka ilaj 

Kadj muhnbke chhale bawasir alsar acidity liver ye sab ka achha sa ilaj hai mere paas agar aapko ye sab bimariya jhad se thhik na ho jaye tab tak khaye in sha alkah fayda hoga jarur to sabs pehle len 500 gram methi aur jaitun ka namak jo khash pet ki bimariyon ke liye hi hai ye 200 gram aur methi ka barik powder bana len aur jaitun ka namak aur methhi ka powder in sab ko ek baar aur mixi me dal kar ghuma len fir rojana khane se pehle aadha chammach khaye in sha allah ek hafte me fark dikhega jyada khana na khaye aur time se khaye aur etadal me reh kar khaye wese bhi hamare nabi e paak sallallahu alayhi wasallam ne farmaya k momin ek aant bhar ke khata hai.aur kafir 7 aant bhar ke khata hai bidi cigarette sarab in sab se dur rahiye chai coffee aur hari sabjiya slad aur mung chane in sab ko uga ke khaye

 jhad se khata aciditym karta hai alovera 

Alovera ka juice subha sham 4 chammach lene se acidity jhad se khatam ho jayegi anar ka juice bhi bahot fayde mand hai chhas bhu bahot achhi rahegi aur jireko raat bhar bhigakar subha chaba kar khaye aur pani bhi pi len to bhi acidity thhik ho jati hai  fir aap souf ko bhi chaba kar kha sakte hai fir thhanda dudh piye bger garm kiya huwa bager sugar ke aur rojana subha khali pet pani piye tabbhi acidity gayab dosto ese sab ilaj karke apni acidity ko dur kare aur friesh rahe aur khush rhe