Body me jab ye problams ho to samjhe ki vitamins ki kami hai.

Body me jab ye problams ho to samjhe ki vitamins ki kami hai.

Body me jab ye problams ho to samjhe ki vitamins ki kami hai.

Hamare body me vitamins bahut ahmiyat rakhte hain hamare body ko active rakhne mein body ka functioning theek se chalta rahe uske liye hamen vitamins ki jarurat hoti hai.ye vitins body ko healthy hain.aur ye vitamins hame ek achhe food se milte hai.lekin shi tarike se achha vitamins wala food na lene se body me vitamins kam ho jate hai.matlab ke koi bhi vitamin D vitamin B vitamin C,k,A,E vitamin apni apni jagah per kam karte hain aur in sab vitamins ki hamari body ko bahut jarurat hoti hai Iske bina hamara functioning kharab ho jata hai kisi ek bhi vitamin ki kami hone ki vajah se  bahot si problem aa jaati hai.lekin ham kese pata lagaye kese jane bager doctor ke ki hamare andar vitamins ki kami ho gai hai.to ye aap ka body khud batata hai ki vitamins ki kami hone lagi hai.who kese aaye jante hai.

Vitamins ki kami hai yah kaise jaane

Pairon mein hath mein muscles khinchne  lagte hain aur pura din pairon mein darrd rahata hai hath mein haddiyon mein jodon mein dard rahata hai to samjhe ki calcium aur potasium ki kami hone lagi hai.to usko dur karne ke liye jise calcium aur potassium Milta hai aisi chijen khayenPotassium aapko banana, avocado,anar,aalu,chukandar, white means,palak,naryal pani,soyabean,tometo,hari sabjiya etc me hota hai.

Agar aapki skin dry hone lagi hai.

hot fatne lage hain ediyan fatti rehti hai koi bhi mausam  mein darare rahti hai sar dard thakan nakhun ka tutna hatho aur pero me suiya chubhna jhunjhuni chadne ki vajah hai vitamin b 12 to samjhe ki aapko zink aur iron vitamin B12  ki kami ho sakti hai sath hi pani ki bhi kami ho sakti hai.isko dur karne ke liye vitamin B12 teen Aankhen liver ko achcha rakhta hai.vitamin 12 ki kami hogi to rad cells kam banege jiski vajah se body mein oxygen kam pahunchega jiski vajah se thakavat lagegi agar aapme zinc iron vitamin B12 ki kami hai to aap dairy product jyada le sakte hai machhli,dudh,ghee,mutton,chikanhai to fir  vitamin bi 12 aur zink aur iron ki kami puri kar sakte hai usme ghee dudh butter buttermilk ,simla morch,cabbageg,aur har kism ki dale lena shuru kare

Agar aapke baal girne lage to samjhe protein ki kami ho rahi hai.Protein hormones skin muscles ke liye jaroori hai.protin ki kami ki vajah se vajan kam hone lagta hai.agar kahi ghaw lage to who jaldi bharta nahi body me sujan rehti hai.to protin ki kamise hota hai iske liye aapko rojana ande to khane hi hai sath sath paneer,dudh, dry fruits,machli meat

Vitamin c ye jaha kahi bhi body pe jakham ho jate hai to vitamin C jakhmo ko bharta hai.jo bhi insan sabjiya aur fruit bahut jyada khate hain.un logo me vitamin c ki kami nahi hoti is vitamin ki kami se masala se khoon nikalta hai aur dant bhi nikal jate hai. Immunity power kam ho jata hai aur muscles are born kamzor hone lagte hain jiski vajah se ham bimar padane lagte wese to sab vegetable or fruits mein vitamin C hota hai lekin kin chijo me jyada hota hai vitamin c khatte fruits mein vitamin c jyada paya jata hai jaise orange,nimbu,kiwi, kharbuja, mango,papaya, strawberry, pineapple aur sabjiyon aaloo, tomato, hari mirch lal mirch ,sweet potato aur patte vali sabjio mein.  in sab mein vitamin c jyada paya jata hai.

Raat me kam dikhna yani vitamin A ki kami agar is vitamin ki kami ko pura na kiya jaye to insan andha bhi ho sakta hai bilkul bhi dikhai nahi deta matlab ki vitamin Ahamari aankho ke liye bahot hi jaruri hai.vitamin A hard aue liver machhali dairy ki chije jiski pattiya hari ho esi sabjiya orange aur yellow colour ki sabjiyon mein paya jata hai.jinko khana chahiye 

Agar aapke sar mein dandruff hai aur skin bhi dandruff Ki tarah nikalti hai sukhi Khush ki tarah nikal rahi hai.to samjhiye ki body me vitamin B2,B3,B6 ki vajah agar aapko aise problem jyada hai to aapko zinc aur vitamin B12 jismein jyada vaise chijen khani chahie ab jinmen zink jyada ho who chijen sea food me hiti hai dairy ki chije meat,nuts, anaaj,falya hari sabjiyan organ meat,nuts,aalu etc esi chijo se zink milta hai.balo ka jo DNA hota hai usko banane me iron ka istemal hota hai.iron ki kami jab body me ho jati hai to bal girte hai aur badhte nahi hai.balo ke cells banane ke liye zink chahiye hota hai.zink hasil karne ke liye bhi dairy ki chije nuts meat chikan anaj sabjiya jaruri hai

High blood pressure kyo badhta hai kyoki vitamin D ki kami agar aap bhi blood pressure ko control karna chahte hain to vitamin D wali chijen khana shuru kar dijiye nid rojana aap 9 ghante ki lete hai fir bhi thakawat hoti hai to vitamin D ki kami hoti hai.born me pain hota hai.vitamin D kam hone se dhup me jo mashroom ugte hai usme bhi vitamin d hota hai sword fish salmon inme bhi D hota hai.to aapne jan liya bitamins ke bari me choti moti jankari is nachij ki post pasand aai ho to commet to banti hai yarrrr.....