Bhune huwe chane ka istemal

Bhune huwe chane ka istemal

Bhune huwe chane ka istemal

Bhune chane pe agar chhilke hai to bhot faydemand hai bger chhilke ke itna fayda nahi dete ye baat yad rakhe isliye chhilke ke sath hi kharide carbohydrate chhilke wale chane me 27 grm hota hai or bger chilke ke chane me 58 grm hota hai chhilke ke sath leto vajan kam karta hai agar bger chhilke ke leto vajan badhata hai  chhilke ke sathh fiber badh jata hai.fiber cholesterol ko kam karta hai digest system ko maintain Rakhta hai to fiber bhot achha hota hai fat bhi isme kam hota hai.chhilka wala chane lenge to 2/5 grm fat hoga chhilke ke bger lenge to 5 grm fat hoga

Ye protin ka bhot achha source hai isme iron Folic acid bita Keratin achha hota hai jyada

Body me takat badhane ka natural jariya  kale bhune chane protin, fibre calcium,or iron se bharpur hai bhune chane test me behtrin body me takat or tajgi late hai in kale chanoki bhotsi beshumaar khubiya hai lekin me aapko iski kuchh khubiya batati hu jise jankar aap apne dite me in chano ko shamil kare

Energy aur taazgi Dete Hain kale chane

Ye chane takat ke sath sath energy bhi dete hain or immunity power ko badhate H hain aap chahe to in chano me kishmish mila kar khayenge to testme bhi achhchhe lagenge or kishmish ke bhi fayde milenge

Cholesterol ko kam karne mein help Karte hain

Agar aap in chano ko rojana le regular isme mojud vitamin cholesterol ko aasani se control mein rakhte hain.

Diabetes me mufid hai.

Diabetes ke marij aasani se bhune kale chane kha sakte hai. Chane ke khane se body me sugar level sahi rehta hai.or energy me bhi kami nahi aati or glyche mix indax bhot kam hota hai.diabetes walo ke liye aate me chana mila liya jaye to bhaot achha rehta hai.

Vajan kam karne ke liye behtarin

Agar aap roj sham 4 baje ek muthhthhi khane se cholesterol ke sath sath vajan me  bager kisi nuksan ke kafi had tak kami aati hai.is me mojud protin or iron motapa kam karta hai bger kisi nuksan ke usse honewali kamjori se bhi bachata hai.ye jismani takat badhata hai lekin  vajan nahi   agar chhilke ke sathh khaya jaue to

 Aanton ki Sehat

Bhune chane ka istemal aanton ki sehat barkarar rakh kar unhe kamjor hone se bachata hai aanton me mojud becteriya ko khatam karta hai isme mojud fiber kabj or hajme ke nijam ki rok dham karta hai.

 

Ladies ki sehat

Ledise agar bhune chane istemal kare to apni rajana ki taklif se najat pa sakti hai.orto ke rojana dinbhar ke kamo me apni sehat

ko ignore Karti hai.to rojana chane khane se ye sab kami puri ho jati hsi

Or andruni bimariyo se bhi najat dete hai.

Agar aap bachhchho ki seht banana chahte ho to unhe bhune huve chane me mishri ya kishmish mila kar khilaye

Khansi me behtreen hai

Khansi me bhune kale chane 2 chammach mishri  ek chammach kali mirch or safed mirch aadha chammach lekar pis kar rakh le subha nasta or rat khane se do ghante pehle khale in sha allah khansi thhik ho jayegi isme starch hoti hai jisse pet bharta hai or chana khake pet bhar jata hai

Chane me calcium or phosphorus bahut hota Hai jo haddiyon ke liye bahut Achcha hai.

chaneko liya kese jaye

ekto aap powder banake le sakte hai jisko besan bolte hai or bhune huwe chane ko breakfast mein le sakte hain usme khira tomato or oniondal kar roasted chane ko pis  ke chatni Banai Jaati hai jisme lahsun naryal dhaniya poodina dal kar bhot hi testy chatni banai jati hai chana aap tarah tarah se le sakte hai koshish karye with chhilka liya jaye chhilke bger bhot nuksan hota hai.agar apko gas hota hai chane lene se to chane ko na khaye specially duble patle log chana khayengeto vajan badhega jinka vajan jyada hai who chhilke ke sath khaye