Glass skin

 

Glass skin

Me aapse skin care ke bare me baat karte hai.kya kya karenge to skin kanch jesi ban jayegi in sha allah 

Raw milk 

Haddiyo or danto ki majbuti ke liye or metabolism ko badhata hai dudh me hai calcium, potassium, phosphorus, vitamin-B or vitamin-D jese kitnehi vitamino se bharpur hai jo skin ke liye kafi faydemand hai row milk ek behtreen cleanser hai .

Haldi skin ke daag dhabbe ko mitati hai or skin me nai chamak lati hai haldi bhi cleanser ke Taur per use hoti hai.haldi ka use kai tarah se skin products me kiya jata hai iske alawah bhi haldi ke kai behtreen fayde hai.

Alsi- flax seeds

Alsi ko khane se apki skin me kasawat aati hai iske khane se badhti umr ke nisan nahi aate isme protein  fats carbohydrate, fibre calcium jese vitamin paye jate hai.jo hamari body skin or balo ke liye bhot jaruri hai.ha or ap alsi or badam ko pis kar ek bottal me bhar ke fridge me rakh le or rojana subaha chai pine se pehle ek chammach dudh me ubal kar pile gajab ke fayde milenge apke baal pe or body pe 

Vitamin-E capsule

Isme antioxidant haota hai jo skin ko suraj ki UV kirno se skin ko bachae rakhta hai  

Sunbarn nahi hone deta jhurriyan ,Fine Line,rukhi bejaan skin ki taklif se chhutkara deta hai.isko ap balo me hair oil ke sath mix karke laga sakte hai isse nye hair bhi niklte hai.

To chaliye me apko gkass skin step sikhati hu.jinko karne se apki skin glass jesi ho jayegi 

Subah ya pura din me apko kabhibhi time mile to rojana apko ye steps karne hai agar apko glass skin chahiye

1.step

Sabse pehle chehre par baraf ghis lena hai.halke hathho se jisse apki ski in sab steps ke liye taiyyar ho jayegi fir row milk yani ki kachha dudh lena hai. 1 chammach usme thoda sa besan yani chaneka aata or ek pinch haldi ko achhe se mix karna hai fir pure chehre pe halke hathho se 5 minute masagg karna hai. fir thande pani se dho le 

2.Step

Ab apko coffe or sugar leni hai. or isme kuchh bunde nibu or ek capsul vitamin-c dalni hai or 5 minute masagg karna hai jisse skin exfoliate hogi or dead skin khatam hogi or rojana new skin banegi fir thhande pani se cgehra dho lena hai

 3.Step

Ab apko alsi ko bariq pis lena hai or ek chammach alsi pawder or 1capsul vitamin -c or kachha dudh or nimbu agar apki sjin ko suit karta hai to varna nhi daloge tab bhi koi bat nhi facepack bana ke or isko chehrepe lagana hai or chhod dena hai fir 20 minute ke baad chehra thande pani se dho le  or rojana kare fir dekhe apki skin kitni khubsurat nikhar jayegi in sha allah.