Alsi har tarah se faydemand hai chahe khaye ya lagaye

 

Alsi har tarah se fayde mand hai chahe khaye ya lagaye

Alsi har tarah se faydemand hai chahe khaye ya lagaye

Isko flaxseed bhi Kahate hain jo aaj kal bahot famous ho rahe hai hair ke liye chehre ke liye or isko khane ka to bahot gajab ke fayde hai.sehat ke liye bhi behtrin hai.ye garam tasir hai utni hi jitni badam badam jitni garam hai tasir me alsi bhi utni hi garam hai. najla khansi cough mein bahot fayda deti hai ye kidni ki marmmat bhi karti hai.agar ham jetun ke sath le rahe hai.

alsi to ye kidni ko achhchha karti hai.kidni kyoki hamari ek chhanni hai.hamare khoon ko saf karke jo gadagi hai use bahir kar deti hai.kidni hamari impress ho jati hai who kam nahi karti to alsi use jimmedari ka ehsas dilati hai. Ki khoon ko puri tarah saf karke datkar kaam kare dusra ye skin ke liye bahot achhchhi hoti hai.isme ek oil hai jo bahot patla barik tel hota hai.jo hamare skin ki khurak hai.

vitamin E jisme hota hai.jese akhrot hai.akhrot ka vitamin-E is tarah ka hai jisko khane se vajan badhta nahi hai balki kam hota hai. alsi me 1.9 gm to fiber hi hota hai.isme plant bhej base omega 3 fatty acid jote hai.jo brain aur hard function ke liye bahot kam ke hai.ab non vegetarian fish se mil jata hai omega 3 lekin vegetarian koto alag se lenahi padega kyoki ye omega 3 hamari body produce nahi karti ye vitamin-B ka bahot achhchha sourc hai.1 tablespoon ke andar 2 gm carbohydrate hota hai. Isme vitamin-D bhi bharpur hota hai to aap isko rojana le sakte hai.

Is alsi ke itne fayde hai ki me puri post sirf iske fayde pe hi bhar sakti hu isko mukhwas ke tor pe bhi le sakte hai me aksar iska mukhwas banati thi isme thodi soaf yani varyali thodi alsi thode til white or thodi dhana dal or ajwayan lekar in sabko kala namak haldi hing thida sa namak sabko ispe dal kar thoda pani dal kar mix karke dhup me rakh de 4 ya 5 ghante ke bad isko lekar tawe pe halki aanch par bhune or thhnda hone par ek jar me bhar le fir din me khane ke baad ya ratke khane ke baad khaye bahot fayda degi khana bhi hajam hoga bahot testy banta hai.

Isko kam kam khana hai dahi ke sath le sakte ho chhas  ke sath le sakte ho pani me ghol ke kha sakte ho dudh me kha sakte ho chaba ke kha sakte ho me isko roj subha ek chammach badam or alsi powder mix kar ke rakha hai jo dudh me leti hu bahot achhchha test lagta hai.magar aap ko regular lena hai tab hi iske fayde uthha sakte ho isme sugar aur starch to hoti hi nahin. Isliye isko aap le sakte hai ye ek esa super food hai. Jo Low calori hai. Weight loss mein achhchhi hai.

Alsi ko khane ka sahi tarika 

Flaxseed ko dhimi aanch pe rost karke uska powder karke khana chahiye isse jitne bhi nutrients hai sab ke sab aapko milenge ye aapke blood sugar ko bhi control karta hai.ye alsi har chij ke sath use kiye jate hai.isko kisi bhi chij ke sath le isko rost kar le fir kisi bhi chij ke sath ya ese hi pani me dudh me jisme chahe le sakte ho me badam ke sath dudh me leti hu

Iske fayde sar ke balon se lekar per ke nails tak hai or skin ki khubsurti ke liye haddiyo ki majbuti me suraj mukhi ke bij ke sath bhi aap isko le sakte ho or badam ke sath ap 250 gm badam 250 gm akhrot 250 grm  alsi rost kar kele ye sab ko mix karke ek glass dudh me ek chammach le aapke liye sardiyo me behtatin gija ka kaam karega isme ek chammach ghee bhi dal sakte ho or koi bimari ho ya na ho isko gharme rost karke jarur rakhe bachho ko bhi de sakte hai aap bhi le sakte hai.

Hair mask jo balon ko lamba kare

Alsi ke bij ko rat bhar bhiga ke subha uballe fir ubalne ke baad chhan le to ye ek gel ki form mein badal jayega fir isme vitamin-e capsule 2 isme dalle  fir hair oil mix kar ke balon me laga le or3 ghante ke baad dhole or iske gel me alovera gel mila kar ek saf container me bhar ke fridge me rakhle or rat ko sone se pehle chehre pe anticlockwise masagg kare glass skin ho jayegi insha allah kuchh hi dino me to kesi lagi aapko ye jankari