Maide se hote hai body ko nuksan

Maide se hote hai body ko nuksan

Maide se hote hai body ko nuksan

Aaj ham baat karte hai maide ke bare me jo ek atta hi hai lekin ye body ko kese kese nuksan karta hai maida khane ke nuksan kya kya jhelne padenge uske bare me baat karenge aur ye maida banta kese hai.ye wahi maida hai jisku bekri bahot si chije banti hai aur bikti hai jisme sabse commen bread hai aaj aap gaon mein bhi chale jao ya shahar mein aapko har ghar mein bread milegi jisko log rojana khate hai jam ke sath butter ke sath dudh ke sath lekin is maide ki bani bread ke nuksanat kya kya hai aap jante hai.jaha ek taraf ghehu ki roti ke jitne fayde hai wahi maide ke kitne nuksan hai aayiye baat karte hai

Maida kese banta hai

Maida kese banta hai ham me se har ek ke dimag mein yah sawal jarur aata hai Maida kahan se aata hai kaise banta hai.to aap sunkar bahot heran reh jawge ki jis gehun ki roti khane ki salah di jaati hai uske fayde hai.usi gehun se maida banta hai lekin iske nuksan hai.ismein Itna fark kya hai.ye jawab aapko chahiye to dosto aapko janna hoga ki maida kese banta hai.

Sabse pahle gehun ko dhoya jata hai. jisse jisse uski gandgi saf ho jaye fir maide ko acche se sukhakar aur maide ki machine mein maida banne ke liye dal diya jata hai. jaise hi ham gehun ko machine mein dalte hain to machine ke andar gehun ke upar jo parat hoti hai who nikalne lagti hai.fir is parat ko alag karke suji bana di jati hai.aur jo gehun bach jaate hain jo white dikhte hain uska maida bana liya jata hai ekadam barik pis kar to ab ye maida nuksan kyo karta hai kyonki is gehun ki jo upri parat nikal di gai thi usmein fiber hota hai jo hamare khane ko hazam karne mein help karta hai.to maide me faiber nahi hota yahi reason hai ki maida hamare hazme ko kamjor banata hai.aur gehun mein fiber hota hai isliye gehun easily hazam ho jaate hain.

To ham jo bread khate hain maide se bani hui jo white dikhti hai.who body ko nuksan pohchati hai lekin iski jagah aap brown bread jo milti hai gehun se bani hui who hamari body ke liye acchi hoti hai who hazme ke liye achhi hoti hai.maide me atte ke comparison mein minerals bhi kam hote hain

Maide se kya kya banta hai.

Maide se bekri pe milne wali jyadatar item maide se hi banti hai.jese ki toast,bread, pastry,cake,nan,parathha,creamroll,jo bachho ko bahot pasand hota hai.iske alawa rumali roti,tandur ki roti maggi chaumin,momos kulche,bhature,pizza ka base banta hai burger bhi maida se hi banta hai.Maida khae lekin Itna na khayen kabhi kabar kha le aur jab bhi khayen to uske sath salad jarur khayen taki salad mein jo fiber hota hai.who maide ko aaram se hazam karwa dega

Maide ke nuksan

din ba din maida hamari life ka hissa banta ja raha hai ab to log roti nahin khate rojana bread chahie pizza burger khane ki aadat ban chuki hai uski vajah se hamen Koi vitamins minerals kuchh nahin milta aur uski vajah se aankhon ki taklif ho jaati hai bal jaldi safed hone lagte hain. Aajkal bacche hi fast food jyada khate hain aur fast food mein maida se bani chije jyada hota hai Is vajah se bacchon ke bal jaldi white hone lagte hain. Aajkal ki life mein maide se bahut sari chije banti hai.jo ham khate hain aur fir maida hamari aanton mein jakar jam jata hai kyoki isme fiber nahi hota jo metabolism ko bhi dhima kar deta hai.jiski vajah se bimariya janam leti hai.

Jo sar kadard migraine or kubj paida karta hai.isko lagatar khane se insan sust laziness ka shikar ho jata hai.maida oil ko bhi sokh leta hai jiski vajah se oil bhi aapki body me jyada jayega jiski vajah se constipation ki problem ho sakti hai.maida agar jyada khate hain to haddiyan bhi kamjor hone lagti hai.Kyunki ismein protein nahin hota jiski vajah yeh acidic ho jata hai aur haddiyon ko sahi dhang se calcium nahin pahunch pata aur immunity system bhi kamjor hone lagta hai.Maide mein bahut jyada glycnic paya jata hai jiski vajah se diabetes bhi hone ka khatra rahata hai. Hamari body mein jo insulin banta hai usko yeh banne nahin deta Jiski vajah se hamen

sugar ho sakti hai.

Aur maide ki wajah se khoon mein glucose bhi jamne lagta hai aur heart ki taklif bhi ho sakti hai.maide bas test hota hai nutritional value nahi hoti is maide se motaoa bhi hota hai aur liver bhi kharab hone lagta hai.aur hazam to hota nahi jaldi aagar hajam nahi hoga to jaher banega aanto me  jisko ayurved mein aam kehte isliye isko dhima jaher bhi kehte hai.Maide se cholesterol badhta hai isliye jinko heart ki taklif hai unhe to mida nahin khana chahie aur cholesterol hi heart ki naliyon ko block karta hai.aur aanton mein cancer tak ho sakta hai.

Arthritis ke patient ye ayurved mein jo aam banta hai uski vajah se vah jodon mein jakar jama hota hai aur nason ko block karta hai aur yah bimari badhati hai isliye yah bimari wale patient ko bhi maida nahin khana chahie dryness bhi a jayegi aur dard hoga Arthritis mein inflammation paida karta hai to aise patient ko maide se dur rehna chahie mada mood swings bhi karta hai jiski vajah se jyada khana khaneka man karega aur motapa badhega ye dimag pe bhi asar karta hai to dekha doston ismein dekha kitna nuksan hai isliye maide ko  bilkul band mat kariye lekin kabhi kbar kha lijiye aur sath me fiber lena yani salad khana na bhule....